Best Time of Year to Visit the Cook Islands

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• Weather in the Cook islands
• Things to see and do on Rarotonga
• Rarotonga virtual tour
• Things to see and do on Aitutaki
• Aitutaki virtual tour
• See all resorts in the Cooks
• Airfare by month
• Travel specials
• Culture
• Cuisine
• Scuba diving & snorkeling
• Map of all resorts & islands

Overview of the Cook Islands

The Cook Islands are a self-governing territory in free association with New Zealand. They were originally discovered and settled by Polynesian voyagers in the late 1300s to early 1400s. The islands were named after British navigator Captain James Cook who visited the islands in the late 1700s. In 1901, the Cook Islands became a British protectorate.

The Cook Islands are a group of 15 islands in the South Pacific Ocean, east of Tonga, west of Tahiti, and northeast of New Zealand, near the international date line. The two main islands are Rarotonga (where the international airport is) and Aitutaki. Rarontonga feels a bit like one big resort, ringed by boutique hotels, resorts, homestays, restaurants, gift shops, galleries, cafes, beach bars and convenience stores.

The islands remain undiscovered by most Americans, unlike Fiji or Tahiti. It's the same time zone as Hawaii, and with the new non-stop flights from Honolulu on Hawaiian Airlines, they're more accessible than ever. Currency used is the New Zealand Dollar (NZD). Tipping is not customary in the Cooks.

TRAVEL SPECIAL: Muri Beach Club Hotel

Muri Beach Club Hotel 5 nights from 801 per person

The unequalled Muri Beach resort location puts you right at the heart of one of Rarotonga's most outstanding natural features – Muri Lagoon. The lagoon is our island's aquatic playground, for superb and safe snorkelling and swimming. With other watersports like kayaking, wind surfing, kite surfing, sailing and glass-bottomed boat rides, there's always an opportunity to get out on the water and away from it all. Naturally, the lagoon and beach are so beautiful that just walking and lying by the water will provide you with plenty of chances to banish stress and feel completely rejuvenated.

Learn more about Muri Beach Club Hotel

PRICE INCLUDES:
Accommodation as indicated
Round trip airport transfers
Breakfast daily
Snorkelling gear, kayaks, stand-up paddle boats & beach towels
Invite to a weekly Manager's Cocktail Hour
Complimentary use of internet at Reception

Weather in the Cook Islands

The Cook Islands have a tropical climate with warm temperatures throughout the year. There are two main seasons: the wet season from November to April, and the dry season from May to October. During the wet season, you can get tropical storms and heavy rainfall, while during the dry season you'll mostly have clear skies and light sea breezes. Trade winds provide a pleasant cooling breeze, making the weather in the Cooks generally very pleasant year-round.

Things to see and do on Rarotonga

Rarotonga is the largest and most populous island of the Cook Islands and offers a range of activities for visitors to enjoy. It's also the only island with the international airport, so when you fly to the Cooks, you're going to start here.

Some of the best things to see and do on Rarotonga include:

• Visit the beaches: it's surrounded by stunning beaches, with clear turquoise waters and lush tropical vegetation. Some of the most popular beaches include Muri Beach, Aroa Beach and Avana Beach.
• Take a scenic drive: rent a scooter or car and take a drive around the island to discover its stunning natural beauty.
• Visit the cultural village of Punanga Nui: this open-air market is a must-visit for anyone interested in local culture and arts.
• Snorkel or scuba dive: the waters around the island are teeming with marine life, and there are several great snorkeling and diving spots around the island.
• Explore the interior: the middle of the island is a lush tropical jungle with a range of hiking trails that offer stunning views of the island and its surroundings.
• Visit the Rarotonga Cook Islands Christian Church: this historic church is one of the largest structures on the island and is an important part of local culture.
• Experience a traditional dance performance: the island is home to several cultural centers that offer traditional dance performances and other cultural activities.

TRAVEL SPECIAL: Muri Beach Club Hotel

Muri Beach Club Hotel 5 nights from 801 per person

The unequalled Muri Beach resort location puts you right at the heart of one of Rarotonga's most outstanding natural features – Muri Lagoon. The lagoon is our island's aquatic playground, for superb and safe snorkelling and swimming. With other watersports like kayaking, wind surfing, kite surfing, sailing and glass-bottomed boat rides, there's always an opportunity to get out on the water and away from it all. Naturally, the lagoon and beach are so beautiful that just walking and lying by the water will provide you with plenty of chances to banish stress and feel completely rejuvenated.

Learn more about Muri Beach Club Hotel

PRICE INCLUDES:
Accommodation as indicated
Round trip airport transfers
Breakfast daily
Snorkelling gear, kayaks, stand-up paddle boats & beach towels
Invite to a weekly Manager's Cocktail Hour
Complimentary use of internet at Reception

Things to see and do on Aitutaki

Aitutaki is a small atoll, located about 160 miles north of Rarotonga. It's got an airport, and the flight there takes about an hour.

Some of the best things to see and do on Aitutaki include:

• Explore the Lagoon: the turquoise waters of Aitutaki Lagoon are ideal for swimming, snorkeling, and kayaking, and offer breathtaking views of the surrounding coral reef and small islets.
• Visit One Foot Island: this tiny island is located at the southern end of the Lagoon and is accessible by boat. Enjoy a picnic, relax on the beach or take a snorkeling excursion.
• Tour the main island: it's home to several traditional villages, ancient Polynesian ruins, and coconut plantations, which can be explored on a scenic drive or guided tour.
• Experience local cuisine: Aitutaki is known for its delicious seafood and tropical fruit, which can be enjoyed at one of the island's dozen+ restaurants or local markets.
• Explore the lagoon by boat: you can take a guided boat tour of the Lagoon, which provides an opportunity to see the stunning coral formations and marine life up close.

TRAVEL SPECIAL: Manuia Beach Resort

Manuia Beach Resort 5 nights from 1,606 per person

24 Polynesian style rooms in duplexes, set in lush tropical gardens, with six rooms located on the beach offering uninterrupted views of the lagoon and Pacific Ocean beyond.

Learn more about Manuia Beach Resort

Prices include: Items selected, government taxes and fees and Pleasant Holidays' service fees. Unless specified otherwise, rates are quoted in USD.

TRAVEL SPECIAL: Muri Beachcomber

Muri Beachcomber 5 nights from 727 per person

Kia Orana & Welcome to Muri Beachcomber - In these uncertain times please email us on muri@beachcomber.co.ck for our best rates but also SUPER flexible booking conditions. Nestled in lush tropical gardens in the middle of Muri Beach, lies the popular Muri Beachcomber. Guests can enjoy the quiet, peaceful atmosphere and still be close to Night Markets, Cafes & Shops.

Learn more about Muri Beachcomber

PRICE INCLUDES:
Accommodation as indicated
Round trip airport transfers
Breakfast daily
Use of Reef shoes, kayaks, bicycles, paddle boards & snorkelling gear

To compare all resorts in the Cook Islands, click here.

Typical airfares from LAX to Rarotonga, Cook Islands

Airfares vary by season, but also day of week, and are definitely affected by holidays. The chart above shows the typical average fares for a economy class ticket from Los Angeles (LAX) to Rarotonga International Airport (RAR), by month.

Culture

The culture of the Cook Islands is distinct from that of Fiji and Tahiti, although it shares similarities with both. The Cook Islands are part of the Polynesian cultural sphere, and the local culture is deeply rooted in Polynesian traditions, beliefs, and values.

In comparison to Fiji, the Cook Islands have a more traditional and rural feel. The island culture is more focused on family and community, and the pace of life is generally slower. The Cook Islands also have a strong Christian influence, with many local customs and practices reflecting this influence.

In comparison to Tahiti, the Cook Islands have a more laid-back and relaxed atmosphere. The island culture is less commercial and more focused on preserving local traditions and customs. The Cook Islands also have a smaller tourist industry compared to Tahiti, which has helped to maintain the authenticity of the local culture.

Cuisine in the Cooks

The cuisine of the Cook Islands is a blend of Polynesian, European, and New Zealand influences. Local ingredients include fresh seafood, tropical fruit, and locally grown vegetables.

Popular dishes in the Cook Islands include:

• Ika Mata: a raw fish dish made from cubed fish marinated in coconut cream and lime juice, served with vegetables and breadfruit.
• Rukau: a traditional dish made from taro leaves, cooked in coconut cream and served with meat or seafood.
• Taro: a staple root vegetable that is often boiled, baked or mashed, and served as a side dish with meat or fish.
• Poke: a dish made from diced raw fish mixed with coconut cream, onions, and spices.
• Fresh seafood including tuna, mahi-mahi, and marlin is widely available and often grilled or baked with a variety of herbs and spices.
• Tropical fruit such as papaya, mango, and passionfruit are often served for breakfast or as a dessert.

TRAVEL SPECIAL: Aitutaki Lagoon Private Island Resort

Aitutaki Lagoon Private Island Resort 5 nights from 1,617 per person

An Island All Your Own. Your Adults-Only Overwater Paradise.

Aitutaki has indeed been capturing imaginations for many hundreds of years. Legendary Polynesian voyager Ru made landfall here well over a thousand years ago.

In 1789 Captain William Bligh and the men of the HMS Bounty were the first Europeans to arrive, reputedly bringing with them the succulent papaya. In the 1950s a new wave of adventurer came by glamorous Solent Flying Boat for a leisurely refuellng stop along the fabled Coral Route, and a divine swim in the surreal lagoon waters.

Learn more about Aitutaki Lagoon Private Island Resort

PRICE INCLUDES:
Accommodation as indicated
Round trip airport transfers
Breakfast daily
Invitation to the Manager's Sunset Cocktail Party
Use of stand-up paddleboards, snorkeling gear & lessons, kayaks, sun loungers, hammocks, beach towels, bicycles
Daily activities programme including wind surfing, sailing boat & outrigger canoe, fish feeding, beach volleyball, beach soccer, beach petanque, lessons on island dancing, pareu (sarong) tying, island cooking, palm-frond weaving, shell hunting, flower garland (lei) making, coconut climbing and husking chow, crab hunting, crab racing, table tennis, giant chess

Water temperature and SCUBA diving in the Cook Islands

You can dive year-round in Vietnam, but the primary diving season is March through October for the southwest coast (before the monsoon season), or November through March for Phu Quoc Island and the Con Dao archipelago. Water temperature is typically around 82F. It's a relatively new destination for divers, but it's growing in popularity with both new and seasoned divers. Undersea life you might see includes black frogfish, sting rays, eagle rays, manta rays, bamboo sharks, barracuda, and dugongs.

For a list of the top dive sites in the Cook Islands, check out PADI's page.

How we work with you to plan the perfect trip:

• We'll talk with you to find out what you're looking for, what you like/don't like, etc.
• We'll use our first-hand knowledge of the destination to pick out a handful of resorts we think you'd like
• We'll create a custom mini website for you, with photos, videos, maps, etc. of the resorts we are recommending
• We'll follow up with you to help you make your decision
• We'll go to work with our suppliers to get you the best deal available on what you've decided on.